As well as Martial Arts, we also offer a variety of fitness classes at Kazen Kai including:
Sundays, 8:00am - 8:45am
Combining karate and kick boxing moves with intense drills to create the ultimate body workout. Improve your fitness for a competition or for a healthier lifestyle. Learn new moves and techniques for an enhanced workout. Join the challenge for a better you.
Mondays, Wednesdays, and Fridays 10:30am - 11:30am
Combining moves from Karate and Kick Boxing in effective combinations to produce an enjoyable and effective aerobic workout using core exercises to help tone muscle and gentle stretching routines to help improve your flexibility.
Sundays, 9:00am - 9:45am
Ideal for those with little to no experience. A social low impact fitness class to help you regain your body confidence. Join like-minded people on their journey to get more active at their own pace.
Please contact us for more information:
0800 183 0383
admin@kazenkai.com
Kazen Kai Circuit Class
Classes run at Brentwood DojoSundays, 8:00am - 8:45am
Combining karate and kick boxing moves with intense drills to create the ultimate body workout. Improve your fitness for a competition or for a healthier lifestyle. Learn new moves and techniques for an enhanced workout. Join the challenge for a better you.
Fitness with Helen
Classes run at the Brentwood DojoMondays, Wednesdays, and Fridays 10:30am - 11:30am
Combining moves from Karate and Kick Boxing in effective combinations to produce an enjoyable and effective aerobic workout using core exercises to help tone muscle and gentle stretching routines to help improve your flexibility.
Fitness with Emma
Classes run at the Brentwood DojoSundays, 9:00am - 9:45am
Ideal for those with little to no experience. A social low impact fitness class to help you regain your body confidence. Join like-minded people on their journey to get more active at their own pace.
Please contact us for more information:
0800 183 0383
admin@kazenkai.com