Please note that all classes with a * are not included in the monthly training fees plan or the First session free offer (Karate Dots and Fitness with Helen).
Please click on the class for more information.
Please click on the class for more information.
Day | Class | Time |
---|---|---|
Monday | Yoga (All Levels) | 9:15am - 10:15am |
Fitness with Helen* (All levels) | 10:30am - 11:20am | |
Karate Tots (4 & 5 Yrs) | 3:45pm - 4:10pm | |
Children's Karate (6 yrs+, White Belt to Yellow Stripe, Beginners Welcome) | 4:15pm - 4:55pm | |
Children's Karate (6 yrs+, Yellow Belt to Green Stripe) | 5:00pm - 5:40pm | |
Children's Karate (6 yrs+, Green Belt and Above) | 5:45pm - 6:25pm | |
Children's Kick Boxing (6 yrs+, All grades, Beginners welcome) | 6:30pm - 7:10pm | |
Karate (Teen/Adult 14yrs+, White to Blue Belt, Beginners welcome) | 7:15pm - 8:05pm | |
Womens Only Kick Boxing (Beginners welcome) | 7:20pm - 8:00pm | |
Advanced Karate (Teen/Adult 14yrs+, Brown & Black Belts) | 8:10pm - 9:00pm | |
Tuesday | Karate (All ages 6yrs+, All grades, Beginners welcome) | 9:15am - 10:05am |
Kick Boxing (All ages 6yrs+, All grades, Beginners welcome) | 10:10am - 11:00am | |
Open mat session* (18 yrs+, please see here for more information) | 12:00pm - 1:00pm | |
LIFE Classes (Low Impact Fitness for the Elderly, all abilities, Beginners welcome) | 1:15pm - 2:00pm | |
Kick Boxing Tots (4 & 5 Yrs) | 3:45pm - 4:10pm | |
Children's Karate (6 yrs+, White Belt to Yellow Stripe Belt, Beginners Welcome) | 4:15pm - 4:55pm | |
Children's Karate (6 yrs+, Yellow Belt to Green Stripe Belt) | 5:00pm - 5:40pm | |
Children's Karate (6 yrs+, Green Belt and Above) | 5:45pm - 6:25pm | |
Children's Kickboxing (6 yrs+, All grades, Beginners welcome) | 6:30pm - 7:10pm | |
Karate (Teen/Adult 14yrs +, All grades, Beginners welcome) | 7:15pm - 8:05pm | |
Kick Boxing (Teen/Adult 14yrs+, All grades, Beginners welcome) | 8:10pm - 9:00pm | |
Wednesday | Kick Boxing (All ages 6yrs+, All grades, Beginners welcome) | 9:15am - 10:05am |
Fitness with Helen* (All levels) | 10:30am - 11:30am | |
Karate Dots* (2, 3 &4 yrs) | 2:00pm - 2:30pm | |
Karate Tots (4 & 5 yrs) | 3:45pm - 4:10pm | |
Taekwondo Tots (4 & 5 yrs) | 3:45pm - 4:10pm | |
Children's Karate (6yrs+. White Belt to Yellow Stripe, Beginners Welcome) | 4:15pm - 4:55pm | |
Children's Karate (6yrs+. Yellow Belt to Green Stripe) | 5:00pm - 5:40pm | |
Children's Karate (6yrs+. Green Belt and Above) | 5:45pm - 6:25pm | |
Children's Taekwondo (6yrs+. All grades, Beginners welcome) | 5:45pm - 6:25pm | |
Children's Kickboxing (6 yrs+, All grades, Beginners welcome) | 6:30pm - 7:10pm | |
Karate (Teen/Adult 14yrs +, White to Blue Belt, Beginners welcome) | 7:15pm - 8:05pm | |
Taekwondo (All Ages 6 yrs+, All grades, Beginners welcome) | 7:15pm - 8:05pm | |
Advanced Karate (Teen/Adult 14yrs+. Brown & Black Belts) | 8:10pm - 9:00pm | |
Thursday | Karate (All ages 6yrs+, All grades, Beginners welcome) | 9:15am - 10:10am |
Kick Boxing (All ages 6yrs+, All grades, Beginners welcome) | 10:15am - 11:00am | |
Open mat session* (18 yrs+, please see here for more information) | 12:00pm - 1:00pm | |
LIFE Classes (Low Impact Fitness for the Elderly, all abilities, Beginners welcome) | 1:15pm - 2:00pm | |
Karate Tots (4 & 5 Yrs) | 3:45pm - 4:10pm | |
Children's Karate (6 yrs+, White Belt to Yellow Stripe, Beginners Welcome) | 4:15pm - 4:55pm | |
Children's Karate (6 yrs+, Yellow Belt to Green Stripe) | 5:00pm - 5:40pm | |
Children's Karate (6 yrs+, Green Belt and Above) | 5:45pm - 6:25pm | |
Children's Kickboxing (6 yrs+, All grades, Beginners welcome) | 6:30pm - 7:10pm | |
Kick Boxing (Teen/Adult 14yrs+, All grades, Beginners welcome) | 7:15pm - 8:05pm | |
Kick Boxing (Teen/Adult 14yrs+, All grades, Beginners welcome) | 8:10pm - 9:00pm | |
Friday | Yoga (All levels) | 9:15am - 10:15am |
Fitness with Helen* (All levels) | 10:30am - 11:20am | |
Karate Tots (4 & 5 Yrs) | 3:45pm - 4:10pm | |
Children's Karate (6 yrs+, White Belt to Yellow Stripe, Beginners Welcome) | 4:15pm - 4:55pm | |
Children's Karate (6 yrs+, Yellow Belt to Green Stripe) | 5:00pm - 5:40pm | |
Children's Karate (6 yrs+, Green Belt and Above) | 5:45pm - 6:25pm | |
Children's Kick Boxing (6 yrs+, All grades, Beginners welcome) | 6:30pm - 7:10pm | |
Kick Boxing (Teen/Adult 14yrs+, All grades, Beginners welcome) | 7:15pm - 8:05pm | |
Karate (Teen/Adult 14yrs+, All grades, Beginners welcome) | 7:15pm - 8:05pm | |
Womens Only Kick Boxing (Beginners welcome) | 8:10pm - 9:00pm | |
Saturday | Karate Tots (4 & 5 yrs) | 9:00am - 9:25am |
Karate (All ages 6yrs+, White Belt to Green Stripe, Beginners Welcome) | 9:30am - 10:10am | |
Karate (All ages 6yrs+, Green Belt and Above) | 10:15am - 10:55am | |
Kick Boxing (All ages 6yrs+, All grades, Beginners welcome) | 11:00am - 11:40pm | |
Squad Training (Invite Only) | 11:50pm - 12:40pm | |
Karate (All ages 6yrs+, White Belt to Green Stripe, Beginners Welcome) | 2:00pm - 2:40pm | |
Karate (All ages 6yrs+, Green Belt and Above) | 2:45pm - 3:25pm | |
Kick Boxing (All ages 6yrs+, All grades, Beginners welcome) | 3:30pm - 4:10pm | |
Sunday | Martial Arts Circuit Training (All Levels) | 8:00am - 8:45am |
Fitness with Emma (All Levels) | 9:00am - 9:45am | |